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Events
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9:00 AM
This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner.
Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
11:00 AM
Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun! Certified Zumba Gold instructor Emily B. will lead you through 45 minutes of low-impact and easy-to-follow choreography in your own home through Zoom. Join us!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event. If you register after that time, please email bquinlan@cambridgema.gov to receive the link.
12:00 PM
Central Square Branch, 45 Pearl St., Cambridge, MA 02139
Start your week off right with some meditation at the Central Square Library. Led by the Library Social Worker, Brett Dixon, we combine gentle breathwork, visualization practice and mindful meditation, for a relaxing and recharging experience.