Mindfulness Meditation Session
Join us in the Lewis Room at the Central Square Branch for an introduction to mindfulness meditation followed by a guided practice session with instructor Zeenat.
If you are curious or would just like to be in community, stop on by!
Registration is required to attend this event!
Biography: Zeenat Potia teaches meditation in Buddhist and secular spaces, and has taught at the Cambridge Insight Meditation Center since 2014. She practices vipassana at CIMC and the Insight Meditation Society, and has over 15 years of meditation training, including extensive silent retreat experience in the Early Buddhist tradition. Zeenat is committed to healing and recovery through trauma-sensitive mindfulness. She is an instructor for Harvard Pilgrim Healthcare’s Mind the Moment program and works directly with corporations, non-profit organizations and universities in the delivery of secular mindfulness programs. Learn more at: www.zeenatpotia.com
Froca Fitness: Series Event (Main)
Back by popular demand: Join us on the Lorentz Park Lawn, at the Main Library for an hour of electrifying, hip-whining, and upbeat African and Caribbean fusion dance fitness class with founder and instructor Sylver! In case of inclement weather, 'Froca Fitness will be held in the Community Room on L2.
Registration is required!
Remember to Notify Your Close Contacts if You Test Positive for COVID-19
While COVID-19 cases are declining, infection rates are still high in Cambridge and the state. The Cambridge Public Health Department reminds residents who have COVID-19 to notify your close contacts so that they may take precautions to help stop the spread. A close contact is anyone who has been within 6 feet of you for 15 minutes or more over a 24-hour period while indoors during the two days before you got sick OR the two days before your positive test was taken if you don’t have symptoms. By telling your close contacts that they may have been in contact with COVID-19, you are helping to protect everyone.