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Curious about “forest bathing” (spoiler alert: no water required) and how to experience it indoors? Then join us for a calming and restorative indoor introduction to the practice of Forest Bathing, specially designed for people 55 and over. Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist, certified Mindful Outdoor Guide (Kripalu), and coach. Her career has spanned the nonprofit and corporate world with a focus on the wellbeing of humans and the more-than-human world.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Meet neighborhood locations and greet your neighbors! Join Stefanie Haug, local mindful nature guide, as we explore Cambridge one neighborhood at a time, with a local library branch as our home base. These leisurely walks blend local history, nature, and contemplative practices, with lots of time to pause and share. Participants are encouraged to bring their own neighborhood stories, discover something new, and build connections with people and places. Our FINAL neighborhood walk in Cambridgeport and of this series of neighborhood walk from each of Cambridge’s public library branches. This walk will conclude at a local cafe nearby such as Andala Coffee House, Cicada Coffee Bar, Black Sheep Market, etc. What to bring: layered clothing, comfortable shoes and water. Where to meet: Central Square Branch Lobby. Registration is requested but not required.

Meet neighborhood locations and greet your neighbors! Join Stefanie Haug, local mindful nature guide, as we explore Cambridge one neighborhood at a time, with a local library branch as our home base. These leisurely walks blend local history, nature, and contemplative practices, with lots of time to pause and share. Participants are encouraged to bring their own neighborhood stories, discover something new, and build connections with people and places. Our first of two neighborhood walks in Cambridgeport, launching from the Central Square Library. The walk will conclude at a local cafe nearby such as Andala Coffee House, Cicada Coffee Bar, Black Sheep Market, etc. Maybe you have a favorite local hangout to show us? What to bring: layered clothing, comfortable shoes and water. Where to meet: Central Square Branch Lobby. Registration is requested but not required.

Start the year off right by getting to know Cambridge birds! All ages are welcome to join us as we observe birds at Fresh Pond, which provides habitat for many different species at all times of the year. This event will focus on birds that can be found in the winter in Cambridge, including several species of ducks, sparrows and more. We may also see some of our year-round resident birds, and we will discuss general birdwatching tips and learn more about the birds we share our outdoor spaces with. A limited supply of binoculars will be available. Please dress accordingly as we will be outside for the entire walk. Registration is required for this event. The walk will meet outside the ranger station/water department building at Fresh Pond: https://maps.app.goo.gl/G1bJGhMG17mAaFgL9 In case of inclement weather or conditions, this event will be rescheduled to Saturday, January 24th. For more information, contact the O'Neill Branch at 617-349-4023.

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