Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Meditation and Stretch with Chris
Looking for a way to start your week? Join Chris Monday mornings for thirty minutes of guided meditation and gentle stretching. This will be a great way to relax and start the week.
Meditation and Stretch with Chris
Looking for a way to start your week? Join Chris Monday mornings for thirty minutes of guided meditation and gentle stretching. This will be a great way to relax and start the week.
Meditation and Stretch with Chris
Looking for a way to start your week? Join Chris Monday mornings for thirty minutes of guided meditation and gentle stretching. This will be a great way to relax and start the week.
Meditation and Stretch with Chris
Looking for a way to start your week? Join Chris Monday mornings for thirty minutes of guided meditation and gentle stretching. This will be a great way to relax and start the week.
Google Drive Basics (Main)
Learn how to create folders and organize your files on Google Drive! Google Drive is your online file storage that is connected to your Google account. You will learn how to use Google Drive to manage your files and images.
A Google (Gmail) account is required for the class. Please remember your email address and password, you will need them to sign in and practice during the class.
Laptops will be provided for the class.
To view and register for other Basic Tech Classes at the Library, please go to tinyurl.com/basictechclass.
Registration is encouraged but not required.
MCBA Book Group (Central Square)
Did you know you can vote for a winner in the Massachusetts Children's Book Award each year? Join us the 1st Wednesday of each month as we read and discuss some of the MCBA nominated books. Cast your vote for your favorite nominated title, right here at the library. This program is for kids in 4th, 5th and 6th grade (or equivalent ages). Registration is required. For more information, please contact jpittel@cambridgema.gov.
This month we're reading The Swifts by Beth Lincoln (Dutton, 2023).
Limited copies of the book will be available at the Central Square Library.
Pizza will be provided!
Google Drive Basics (Main)
Learn how to create folders and organize your files on Google Drive! Google Drive is your online file storage that is connected to your Google account. You will learn how to use Google Drive to manage your files and images.
A Google (Gmail) account is required for the class. Please remember your email address and password, you will need them to sign in and practice during the class.
Laptops will be provided for the class.
To view and register for other Basic Tech Classes at the Library, please go to tinyurl.com/basictechclass.
Registration is encouraged but not required.
MCBA Book Group (Central Square)
Did you know you can vote for a winner in the Massachusetts Children's Book Award each year? Join us the 1st Wednesday of each month as we read and discuss some of the MCBA nominated books. Cast your vote for your favorite nominated title, right here at the library. This program is for kids in 4th, 5th and 6th grade (or equivalent ages). Registration is required. For more information, please contact jpittel@cambridgema.gov.
This month we're reading Small Town Pride
Limited copies of the book will be available at the Central Square Library.
Pizza will be provided!