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This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Registration is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Registration is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Registration is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Registration is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Registration is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. You will feel the benefits in mind and body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. You will feel the benefits in mind and body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. You will feel the benefits in mind and body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. You will feel the benefits in mind and body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. You will feel the benefits in mind and body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.