Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture.
Screen on the Green
Join us for family nights in the park with music, performers and a big screen movie. Tonight showing The Incredibles 2.