Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Sing-Along and Story Time in Mandarin (Main)
We invite children and their caregivers to a 30-minute session of songs and stories in Mandarin Chinese with Mina (Yating) Fan, a local mother and educator. This fun and interactive session brings families together to enjoy lively songs and engaging stories in a warm, welcoming environment.
This program can accommodate 45 people. Tickets are available on a first come, first served basis on the day of the program. The entire party must be present to receive a ticket. This program starts promptly. Unclaimed seats will be offered to someone waiting. We appreciate your patience and understanding. Please call 617-349-4038 for more information.
Kick Back and Watch a Movie (Central Square)
Come watch a film on Central Square Library’s big screen and eat free popcorn!
No registration required.
The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.
Leading Priority and Key Areas of Focus
Affordable housing has long been a top priority for Cambridge, starting with the City Council. In support of this, the City commits substantial resources and works diligently to address affordable housing needs in the community.
How to Cope with Holiday Stress and Depression
The winter holidays can be fun and joyful, but they are also stressful for many people. It’s easy to feel overwhelmed by social obligations, gift buying, and extended time with family. For people who are depressed or grieving, the holidays can bring on intense feelings of loneliness, isolation, and sadness.
Sing-Along and Story Time in Mandarin (Main)
We invite children and their caregivers to a 30-minute session of songs and stories in Mandarin Chinese with Mina (Yating) Fan, a local mother and educator. This fun and interactive session brings families together to enjoy lively songs and engaging stories in a warm, welcoming environment.
This program can accommodate 45 people. Tickets are available on a first come, first served basis on the day of the program. The entire party must be present to receive a ticket. This program starts promptly. Unclaimed seats will be offered to someone waiting. We appreciate your patience and understanding. Please call 617-349-4038 for more information.
Funding for this program has been generously provided by the Cambridge Public Library Foundation.