Older Adult Yoga at Russell Youth and Community Center
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing.
The class is offered as part of the pilot program at Russell Youth and Community Center.
Older Adult Yoga at Russell Youth and Community Center
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing.
The class is offered as part of the pilot program at Russell Youth and Community Center.
Older Adult Yoga at Russell Youth and Community Center
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing.
The class is offered as part of the pilot program at Russell Youth and Community Center.