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This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. You will feel the benefits in mind and body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. You will feel the benefits in mind and body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. You will feel the benefits in mind and body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. You will feel the benefits in mind and body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

In honor of Save a Life Day and Recovery Month, please join us on Thursday, September 24th from 6-8pm to volunteer to put together overdose prevention kits at the Cambridge Public Library, Main Branch. The You Can initiative (youcan.info) addresses overdose deaths by increasing access to lifesaving skills and resources statewide. Volunteers play a crucial role in this program by assembling the kits that are then mailed out across the state, getting lifesaving resources out to people and families who need them, free of cost. Each kit contains naloxone, fentanyl test strips, and other vital resources. Recovery Month, observed each September, affirms that recovery from substance use and mental health challenges is possible, and shows the city's support for every Cambridge community member in all stages of their recovery journeys. Save a Life Day is a nationwide day of action that promotes year-round widespread naloxone access as one solution to the overdose crisis. Volunteers will be able to leave with a completed kit, if desired. Representatives from the Cambridge Health Department will also be onsite to provide additional resources and support. This program is a partnership between the Massachusetts Department of Public Health and Health Resources in Action (HRiA) and hosted by the Cambridge Public Health Department and Cambridge Public Library.

Learn how to safely use artificial intelligence (AI) chatbots and how to identify AI content. This class will be delivered by a DOORS program instructor. To learn more about the DOORS program please go to: https://www.digitalpsych.org/doors-program.html To view and register for other Basic Tech Classes at the Library, please go to tinyurl.com/basictechclass. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event. Registration is encouraged, but not required.

In place of Springfield Symphony Orchestra program.

Join us every first and third Monday of the month to learn and practice Zen meditation with our neighbors at the Cambridge Zen Center! Each session consists of a 15 minutes of introduction meditation, 20 minutes of sitting, followed by 10 minutes for questions. For more information about the Cambridge Zen Center, please visit their website! Questions? Contact Brett Dixon, Library Social Worker, bdixon@cambridgema.gov.

Aging with Insight: A Writing Workshop for the Curious Unlock your memories. Capture your wisdom. Discover your voice. Whether you’re a regular journal writer or a person who thinks about journaling someday, join us for a session of guided creative exploration. In this supportive, low-pressure workshop, we’ll use simple, high impact prompts to spark memory and reflect upon the joys and challenges of growing older. Bring a notebook and pen or laptop, whatever works best for you. Join local author Connie Biewald for this writing workshop for Older Adults!

Join this class to discover peace and calm through easy, guided mindfulness meditations.