[Cancelled] Wellness for Older Adults: Tai Chi Paradigm - Beginner (Valente)
Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery.
Join us in this eleven-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.
This is an in-person event at the Valente Branch.
To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly.
Registration will open Wednesday, March 4 at 9AM and close Wednesday, April 1 at 5PM. Participants selected will be notified on Friday, April 3.
Sponsored by the Cambridge Public Library Foundation
Older Adult Yoga at Russell Youth and Community Center
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing.
The class is offered as part of the pilot program at Russell Youth and Community Center.