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Bounces and rhymes for our youngest library patrons. Recommended for babies 0-18 months and their caregivers.

Bounces and rhymes for our youngest library patrons. Recommended for babies 0-18 months and their caregivers.

Bounces and rhymes for our youngest library patrons. Recommended for babies 0-18 months and their caregivers.

Bounces and rhymes for our youngest library patrons. Recommended for babies 0-18 months and their caregivers.

Join us for a 3-hour Community Retreat. Mindfulness offers a gentle yet powerful way to meet the challenges of aging with calm, resilience, and compassion. In this retreat, we will explore simple practices that can be adapted for all bodies and abilities. Together, we will create space for quiet contemplation and personal reflection, while also fostering a sense of community among elders walking this stage of life side by side. Whether you are new to meditation or have practiced before, you will leave with practical tools to support your well-being and cultivate greater wisdom in daily life. Come as you are—all levels of experience are welcome. Presented in partnership with the Cambridge Insight Meditation Center.

Learn the basics of beaded jewelry making and the difference between semi-precious stones and precious stones. Participants will keep all pieces they make. Space is limited to 10 participants. Led by Zangar Freeman.

Learn the basics of beaded jewelry making and the difference between semi-precious stones and precious stones. Participants will keep all pieces they make. Space is limited to 10 participants. Led by Zangar Freeman.

The Expressive Healing Group is a support group co-facilitated by the Central Square Branch Manager, Ruby Vail, and the Library Social Worker, Brett Dixon, that offers a safe and nonjudgmental space to explore healing and self-expression through the art of creative writing.

The Expressive Healing Group is a support group co-facilitated by the Central Square Branch Manager, Ruby Vail, and the Library Social Worker, Brett Dixon, that offers a safe and nonjudgmental space to explore healing and self-expression through the art of creative writing.

Curious about “forest bathing” (spoiler alert: no water required) and how to experience it indoors? Then join us for a calming and restorative indoor introduction to the practice of Forest Bathing, specially designed for people 55 and over. Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist, certified Mindful Outdoor Guide (Kripalu), and coach. Her career has spanned the nonprofit and corporate world with a focus on the wellbeing of humans and the more-than-human world.