Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
CPL Nature Club: Cloud & Nature Walk (Boudreau)
Join us as we take a walk to enjoy the natural wonders of spring and learn about clouds. We will get to know some spring birds, look for early flowers and leaf buds, and see how many different types of clouds we can identify!
This event is open to all ages. The walk will be on a wheelchair-accessible paved footpath in Danehy Park. Registration for this event is required; register below. The meeting spot for this event will be sent to registrants via email.
Tobin Montessori and Vassal Lane Upper Schools Public Art
A beloved apple tree will sprout new life through the process of tree grafting and mature pin oaks will be transformed into interactive sculptures as part of a public art project from the firm IKD that is planned for the City of Cambridge’s Tobin Montessori and Vassal Lane Upper Schools complex.
If “Stranger Danger” is a Myth, Then What? (Main)
Most sexual violence is done by people we know. What can parents, teens, and community members do about it?
Meg Stone, author of The Cost of Fear, will offer practical, gender-inclusive strategies for learning safety skills important for resisting coercion, intimidation, and violence. Avoiding violence is about developing skills, not following rules. Women receive advice like "don't wear a ponytail" or "don't shop alone." These tips lack evidence and come from male authorities who avoid questions.
We will cover:
Demonstration: Learn practical safety gender-inclusive skills.
Resist Coercion: Skills to resist friends, those we know, or authority.
Empowerment: Feel powerful in stressful situations.
Community impact: Personal safety leads to social change.
Registration is required.