Search

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture.

Darning is a fabric mending technique that involves reinforcing or re-weaving a portion of fabric by hand. In this workshop, we’ll learn how to visibly mend holes and weak areas in sweaters, socks, and other knit fabrics using seed stitch and square darning techniques. You’ll leave with a sampler of both techniques that you can refer back to when tackling your own darning projects at home. Suitable for beginners with little or no darning experience, though it does help if you have some experience with hand sewing. Registration is required.

Students will learn how to approach a human portrait drawing from start to finish.

This is a low impact, easy to follow, 60-min seated class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.