Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Zen Meditation Group
Join us every first and third Monday of the month to learn and practice Zen meditation with our neighbors at the Cambridge Zen Center!
Each session consists of a 15 minutes of introduction meditation, 20 minutes of sitting, followed by 10 minutes for questions.
For more information about the Cambridge Zen Center, please visit their website!
Questions? Contact Brett Dixon, Library Social Worker, bdixon@cambridgema.gov.
Tween Book Group (Main)
Calling all middle grade readers! Meet up in the Curious George Room every third Thursday to eat pizza and talk about books with your friends. This month's book is Plain Jane and the Mermaid.
Snacks are provided. This group is for ages 10-12.
Participants should read the book ahead of this month’s meeting. Registration is required.
For questions about Tween Book Group, please email Ellen: ekaluza@cambridgema.gov