Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Family Fun Day!
The Center for Families is hosting their annual Family Fun Day for children from birth to 8 years old and their families.
Read to a Dog (O'Connell)
Read with Bowie the Therapy Dog from Pets & People! Therapy dogs provide warm and non-judgmental reading companions for new or experienced readers of all ages. Registration for each 10-minute time slot is required and begins a week in advance. Sign up by phone or in person at the O'Connell Branch (617-349-4019).
Read to a Dog (O'Connell)
Read with Bowie the Therapy Dog from Pets & People! Therapy dogs provide warm and non-judgmental reading companions for new or experienced readers of all ages. Registration for each 10-minute time slot is required and begins a week in advance. Sign up by phone or in person at the O'Connell Branch (617-349-4019).
Zing Laser Cutting 101 (Main)
Learn how to use our Epilog Zing—an industry-standard laser cutting machine. Complete this workshop to earn a badge for the Zing laser cutter. With a badge, you can reserve the Epilog Zing to use on our equipment booking page at designated times.
You must complete Hive Safety Training before registering for this workshop.
Zing Laser Cutting 101 (Main)
Learn how to use our Epilog Zing—an industry-standard laser cutting machine. Complete this workshop to earn a badge for the Zing laser cutter. With a badge, you can reserve the Epilog Zing to use on our equipment booking page at designated times.
You must complete Hive Safety Training before registering for this workshop.