Mat Yoga for Older Adults
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Social Media Strategy Workshop Series
The Social Media Strategy Workshops Series are three workshops designed to be taken together as each one builds upon the next workshop. In this three-session workshop series, you'll be building your own social media strategy from the ground up, including making your own graphics with Canva, researching effective hashtags for your business, and reviewing how to post on different social media platforms. At the end of this workshop series, you'll leave with a social media plan that you can start using immediately!