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Light wavelength and intensity interact to determine the effect of light on circadian rhythms and sleep-wake cycles.

Severe mental illnesses such as depression, bipolar disorder, and schizophrenia have traditionally been understood through the lenses of neurotransmitters, psychology, and social stressors. Increasingly, however, research is revealing that metabolism—how the body and brain generate and use energy—plays a fundamental role in brain function and mental health. This talk will explore the growing science linking metabolic dysfunction to psychiatric illness and introduce ketogenic therapies as a promising, evidence-informed approach for individuals with serious mental illness. Drawing from clinical research and real-world experience, the presentation will examine how ketogenic interventions may influence brain energy metabolism, inflammation, and neural signaling—and how, for some people, these changes can reduce symptoms and even lead to remission and recovery for people with treatment-resistant SMI. The goal of this talk is to provide education, context, and hope, while emphasizing that ketogenic therapies should be approached thoughtfully, safely, and in collaboration with qualified healthcare professionals.

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This CPR class will cover life-saving skills for infants, children and adults. We will use multi-media and hands-on practice to be sure students acquire skills and confidence to assist in a life-saving medical situation. This class will also cover training and the use of AED (Automated External Defibrillator) for all ages, along with life-saving skills in choking situations. Students will receive their certificate upon completion of class. Please note that the City is not responsible for the content or training equipment. Space is limited (20 adults), registration is required. Note for CONFIRMED registrants: Your spot is held until the program start time. Once the program begins, we will fill in open spots from a day-of waiting list until the program reaches capacity. Please plan to arrive at the library approximately 15 minutes before the start time to ensure adequate time to check in before the program begins. We appreciate your patience and understanding. Funding for this program has been generously provided by the Cambridge Public Library Foundation.

Youth ages 10-16 are welcome to join this eight-session campaign pf Tuesdays in May and June of the table-top game Dungeons and Dragons (DnD), as we build our cooperative role-play and storytelling skills. The dates are 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, and 6/23. The first session will include time to build characters and review rules of gameplay. Following sessions will follow a storyline through to the final session. Registration is required, as the program is capped at 8 players. Please plan to attend all sessions! Registering for Session 1 includes the following weekly sessions. No prior DnD experience is required, and experienced players are also welcome to join. The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.

This CPR class will cover life-saving skills for infants, children and adults. We will use multi-media and hands-on practice to be sure students acquire skills and confidence to assist in a life-saving medical situation. This class will also cover training and the use of AED (Automated External Defibrillator) for all ages, along with life-saving skills in choking situations. Students will receive their certificate upon completion of class. Please note that the City is not responsible for the content or training equipment. Space is limited (20 adults), registration is required. Note for CONFIRMED registrants: Your spot is held until the program start time. Once the program begins, we will fill in open spots from a day-of waiting list until the program reaches capacity. Please plan to arrive at the library approximately 15 minutes before the start time to ensure adequate time to check in before the program begins. We appreciate your patience and understanding. Funding for this program has been generously provided by the Cambridge Public Library Foundation.

Youth ages 10-16 are welcome to join this eight-session campaign of Tuesdays in May and June of the table-top game Dungeons and Dragons (DnD), as we build our cooperative role-play and storytelling skills. The dates are 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, and 6/23. The first session will include time to build characters and review rules of gameplay. Following sessions will follow a storyline through to the final session. Registration is required, as the program is capped at 8 players. Please plan to attend all sessions! Registering for Session 1 includes the following weekly sessions. No prior DnD experience is required, and experienced players are also welcome to join. The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.

Youth ages 10-16 are welcome to join this eight-session campaign pf Tuesdays in May and June of the table-top game Dungeons and Dragons (DnD), as we build our cooperative role-play and storytelling skills. The dates are 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, and 6/23. The first session will include time to build characters and review rules of gameplay. Following sessions will follow a storyline through to the final session. Registration is required, as the program is capped at 8 players. Please plan to attend all sessions! Registering for Session 1 includes the following weekly sessions. No prior DnD experience is required, and experienced players are also welcome to join. The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.

Youth ages 10-16 are welcome to join this eight-session campaign pf Tuesdays in May and June of the table-top game Dungeons and Dragons (DnD), as we build our cooperative role-play and storytelling skills. The dates are 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, and 6/23. The first session will include time to build characters and review rules of gameplay. Following sessions will follow a storyline through to the final session. Registration is required, as the program is capped at 8 players. Please plan to attend all sessions! Registering for Session 1 includes the following weekly sessions. No prior DnD experience is required, and experienced players are also welcome to join. The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.

Youth ages 10-16 are welcome to join this eight-session campaign pf Tuesdays in May and June of the table-top game Dungeons and Dragons (DnD), as we build our cooperative role-play and storytelling skills. The dates are 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, and 6/23. The first session will include time to build characters and review rules of gameplay. Following sessions will follow a storyline through to the final session. Registration is required, as the program is capped at 8 players. Please plan to attend all sessions! Registering for Session 1 includes the following weekly sessions. No prior DnD experience is required, and experienced players are also welcome to join. The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.