Dancing for Balance
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Dancing for Balance
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Dancing for Balance
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Dancing for Balance for Older Adults
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Mat Yoga for Older Adults
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Mat Yoga for Older Adults
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Older Adult Mat Yoga
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.