Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture.
CANCELED - Story Time (Central Square)
Join us for stories, songs and rhymes! Recommended for children of all ages and their caregivers. No registration is required. Please call 617-349-4012 for more information.
Strong and Stretched for Older Adults
This is a low impact, easy to follow, 60-min seated class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.