Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
This is a low impact, easy to follow, 60-min seated class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.
Strong and Stretched for Older Adults
This is a low impact, easy to follow, 60-min seated class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.
Strong and Stretched for Older Adults
This is a low impact, easy to follow, 60-min seated class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.
Strong and Stretched for Older Adults
This is a low impact, easy to follow, 60-min seated class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.
Strong and Stretched for Older Adults
This is a low impact, easy to follow, 60-min seated class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.