Summer Reading: Crafternoon (Collins)
Join us for activities celebrating the theme of "Plant a Seed, Read" all summer long.
Today's activity is bird and bug suncatchers. Explore color, light and creativity as you design a suncatcher to look like a stained-glass window. We will use colored tissue paper to fill frames shaped like birds, butterflies and dragonflies. Hang the finished masterpiece in a window to watch the sun transform it into a glowing display of color.
Recommended for children ages 6-12 and their caregivers.
July 7 - Tissue Paper Flowers
July 14 - Bird and Bug Suncatchers
July 21 - no activity on this date
July 28 - Perler Bead Plants
August 4 - Paint by Sticker
August 11 - Origami Peace Cranes
Summer Fitness: Tai Chi under the tree
Join instructor Ellen DeGenova, at the main branch park, to explore Tai Chi elements (without the complicated choreography). Tai Chi offers highly adaptable and accessible ways of moving for everyone. Being outdoors and learning together inspires a sense of well-being and community. A seated option is available. No experience necessary. In case of inclement weather, class will be held in the library’s Community Room.
Loving Day (Main)
Join us to celebrate the Supreme Court decision legalizing interracial marriages in all states.
Enjoy refreshments, music, games, and activities for all ages. This event is brought to you by the Citizens' Committee on Civic Unity, the Cambridge Peace Commission, and the Cambridge Public Library.
Crafternoon: Summer Sketchbooks (Collins)
Get creative after school! Decorate a blank notebook to use as your summer sketchbook, junk journal or reading log. Supplies may be limited.
Recommended for children ages 6-12 and their caregivers.
Metabolic Approaches to Mental Illness: The Role of Ketogenic Therapies in the Treatment of Severe Mental Illness (Main)
Severe mental illnesses such as depression, bipolar disorder, and schizophrenia have traditionally been understood through the lenses of neurotransmitters, psychology, and social stressors. Increasingly, however, research is revealing that metabolism—how the body and brain generate and use energy—plays a fundamental role in brain function and mental health.
This talk will explore the growing science linking metabolic dysfunction to psychiatric illness and introduce ketogenic therapies as a promising, evidence-informed approach for individuals with serious mental illness.
Drawing from clinical research and real-world experience, the presentation will examine how ketogenic interventions may influence brain energy metabolism, inflammation, and neural signaling—and how, for some people, these changes can reduce symptoms and even lead to remission and recovery for people with treatment-resistant SMI.
The goal of this talk is to provide education, context, and hope, while emphasizing that ketogenic therapies should be approached thoughtfully, safely, and in collaboration with qualified healthcare professionals.