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Curious about “forest bathing” (spoiler alert: no water required) and how to experience it indoors? Then join us for a calming and restorative indoor introduction to the practice of Forest Bathing, specially designed for people 55 and over. Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist, certified Mindful Outdoor Guide (Kripalu), and coach. Her career has spanned the nonprofit and corporate world with a focus on the wellbeing of humans and the more-than-human world.

Learn Where to Turn Please join us! In celebration of Mental Health Awareness Month, the Cambridge Public Health Department in collaboration with the Community Safety Department, the Cambridge Public Library and Find It Cambridge will be sponsoring a panel discussion and tabling event. Come learn from our panel of local mental health providers as they discuss how to access support for yourself or a loved one and what to expect when reaching out. The event will take place on May 19th, 6-8pm at the Cambridge Public Library, main branch. Light refreshments and childcare will be provided. Registration requested (required for childcare, deadline Friday, May 8th). Please use the QR code below or go to finditcambridge.org/Where2Turn for more information and to register

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

We will read folktales about cats and compare the different stories as inspiration to write an original tale to be performed on a tiny stage. Using a ChompSaw (a kid-safe power tool), participants will safely cut cardboard to create shadow puppets. We'll host a performance of our masterpiece for family and friends on the final session. This four-week puppetry workshop is for youth ages 8-12 and meets 5:00-6:30 p.m. on Thursdays October 8, 15, 22 and 29. Registration is required. Participants must attend all sessions and have read any folktale about cats before the first session. Visit the Children's Room to pick up a copy of a book. For questions about Puppetry Studio, please email Natalie at nzylicz@cambridgema.gov or call 617-349-4038.

We will read folktales about cats and compare the different stories as inspiration to write an original tale to be performed on a tiny stage. Using a ChompSaw (a kid-safe power tool), participants will safely cut cardboard to create shadow puppets. We'll host a performance of our masterpiece for family and friends on the final session. This four-week puppetry workshop is for youth ages 8-12 and meets 5:00-6:30 p.m. on Thursdays October 8, 15, 22 and 29. Registration is required. Participants must attend all sessions and have read any folktale about cats before the first session. Visit the Children's Room to pick up a copy of a book. For questions about Puppetry Studio, please email Natalie at nzylicz@cambridgema.gov or call 617-349-4038.

We will read folktales about cats and compare the different stories as inspiration to write an original tale to be performed on a tiny stage. Using a ChompSaw (a kid-safe power tool), participants will safely cut cardboard to create shadow puppets. We'll host a performance of our masterpiece for family and friends on the final session. This four-week puppetry workshop is for youth ages 8-12 and meets 5:00-6:30 p.m. on Thursdays October 8, 15, 22 and 29. Registration is required. Participants must attend all sessions and have read any folktale about cats before the first session. Visit the Children's Room to pick up a copy of a book. For questions about Puppetry Studio, please email Natalie at nzylicz@cambridgema.gov or call 617-349-4038.