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This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

Many Cambridge residents are now eligible for booster shots, including children age 12 and older. The Massachusetts Department of Public Health reported this week that 38% of Cambridge residents have received a booster. With the Omicron variant widely circulating, the Cambridge Public Health Department urges you to get this additional dose. In the face of increasing cases in the community, the additional protection provided by the booster is critical to stopping the spread of COVID-19.

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. This is an in-person event at the Main Library. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. This is an in-person event at the Main Library. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. This is an in-person event at the Main Library. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. This is an in-person event at the Main Library. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. Sponsored by the Cambridge Public Library Foundation

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. This is an in-person event at the Main Library. To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly. Registration will open Friday, August 1 at 9AM and close Friday, August 15 at 5PM. Participants selected will be notified on Wednesday, August 20. Sponsored by the Cambridge Public Library Foundation