Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Wellness for Older Adults: Low-impact Fitness (Main)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Community Room of the Main Library.
Community, Resilience, and Activism in the Latinx Community with Gladys Vega (Main)
Join us for a conversation about community, resilience, and activism in the Latinx community with Gladys Vega, the Executive Director of La Collaborativa in Chelsea.
Gladys Vega is a groundbreaking community organizer and advocate, working relentlessly and fearlessly to ensure the Latinx immigrant community has a voice in determining how it’s needs and concerns are addressed. She believes that empowerment of the individual leads to empowerment of the community and that social action is the vehicle an empowered community can use to achieve its goals. Gladys is the architect of nearly all of La Colaborativa’s programs, initiatives, and community organizing campaigns. Her leadership has resulted in expanded rights for immigrants, low-income families, tenants, workers, youths, and people of color across Massachusetts.
Twilight Music and Movement (Central Square)
Join us to sing, play with musical props and move together. Recommended for children of all ages and their caregivers. No registration is required. Please call 617-349-4012 for more information.
Twilight Music and Movement (Central Square)
Join us to sing, play with musical props and move together. Recommended for children of all ages and their caregivers. No registration is required. Please call 617-349-4012 for more information.
Twilight Music and Movement (Central Square)
Join us to sing, play with musical props and move together. Recommended for children of all ages and their caregivers. No registration is required. Please call 617-349-4012 for more information.