Heat Awareness for Older Adults (Main)
Join Nancy Porter, Director of Resilience and Emergency Preparedness with the Cambridge Public Health Department, for a discussion on how to keep yourselves and others safe in hotter temperatures. Older adults are more vulnerable in periods of high temperatures because the body cools itself down less effectively - especially if you have medical conditions or take certain medications.
Registration requested but not required.
CANCELLED: 71 Cherry Street AHO Community Meeting
The Cambridge Redevelopment Authority (CRA) is hosting their first AHO community meeting on February 19th, 2025 at 6 p.m. to discuss plans for the proposed development at 71 Cherry Street as 100% affordable housing.
Via Zoom: bit.ly/m/MFNHRevampProject
In Person: CCF Conference Room, 99 Bishop Allen Dr. Cambridge, MA 02139
If you are interested in attending the meeting, please register here.
Vegetable Fermentation for Gut Health (Central Square)
What’s all this fuss about fermented foods? Why are fermented foods essential for gut health, and why are they so expensive? In this class, Mo Katz-Christy will walk you through how to use any old vegetables to make delicious and nutritious fermented foods that replenish the microbiome, regulate our immune system, and more! Leave with a jar of kraut that you can share with your household.
Mo Katz-Christy (they/them) is a queer Ashkenazi Jewish herbalist born and raised in Cambridge, MA on unceded Massachusett land. They approach herbalism by connecting folks to the knowledge they already have about their body and herbs through working with kitchen medicine, ancestral traditions, and mulberries falling on the sidewalk!
Mo graduated from a three-year clinical herbalism program at the Vermont Center for Integrative Herbalism in 2022. They work one-on-one with clients to address the root imbalances that are causing dysregulation and to promote long-term healing, focusing on gut health. You can find out more about their work at mokatzchristy.com.
Wellness Art Wednesday: Paint Your Truth (Main)
Paint Your Truth is a community based process painting therapeutic workshop. This in-person event allows you to express your emotions through the power of painting. Let go of stress and connect with others in a supportive environment. No painting experience needed, just an open heart and mind. Come and discover the healing power of art! All materials provided by the Library.
Low Carbon Energy Supply Strategy 2018
The purpose of this study was to determine current and future energy demand, assess the potential for renewable energy generation in Cambridge, develop technical scenarios for renewable energy delivery systems, and evaluate the risks, benefits, and feasibility of each scenario along with discussion of potential implementation pathways.
[Cancelled] Wellness for Older Adults: Low-impact Fitness (Valente)
Class on July 1 has been cancelled.
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Listen Up Public Meeting Space Hearing Technology
Increase accessibility for people with hearing disabilities by installing technology that provides direct audio input to most hearing aid and cochlear implant users in a public meeting space such as a library or City Hall meeting room.
Creative Patching
Creative Patching will focus on how to repair holes, tears, and stains in clothing using fabric patches and hand embroidery techniques. Participants will learn about tools and materials for patching, and how to combine fabric patches with simple hand embroidery stitches to create eye-catching visible mends. Leave class with a sampler of techniques that you can refer back to when tackling your own mends at home. Suitable for beginners with little or no sewing experience.