Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
New to Medicare Workshop (Main)
Led by a Minuteman Senior Services state-certified Medicare benefits counselor, this program is for people who are turning 65 or leaving an employer group health plan due to retirement. Topics include Medicare benefits and coverage gaps, when to apply for Medicare, how to apply for Medicare, health insurance plans that work with Medicare, understanding premiums, deductibles and maximum out of pocket costs, and choosing the right supplement plan. It also covers special considerations and the consequences of not enrolling at the right time.
Registration is requested but not required.
New to Medicare Workshop (Main)
Led by a Minuteman Senior Services state-certified Medicare benefits counselor, this program is for people who are turning 65 or leaving an employer group health plan due to retirement. Topics include Medicare benefits and coverage gaps, when to apply for Medicare, how to apply for Medicare, health insurance plans that work with Medicare, understanding premiums, deductibles and maximum out of pocket costs, and choosing the right supplement plan. It also covers special considerations and the consequences of not enrolling at the right time.
Registration is requested but not required.
New to Medicare Workshop (Main)
Led by a Minuteman Senior Services state-certified Medicare benefits counselor, this program is for people who are turning 65 or leaving an employer group health plan due to retirement. Topics include Medicare benefits and coverage gaps, when to apply for Medicare, how to apply for Medicare, health insurance plans that work with Medicare, understanding premiums, deductibles and maximum out of pocket costs, and choosing the right supplement plan. It also covers special considerations and the consequences of not enrolling at the right time.
Registration is requested but not required.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
(CANCELED) Read to a Dog (Valente)
Read to Dante, our local cuddly therapy dog! Trained therapy dogs provide warm and non-judgmental reading companions for new or experienced readers up to age 14. Registration for each 15-minute time slot is required and begins on Wednesday, December 10 by calling or visiting the Valente Branch (617-349-4015).
The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711