Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
[CANCELLED] Wellness for Older Adults: Chair Yoga (Central)
This weeks class (12/2) has been cancelled.
Join us each Tuesday afternoon at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. No equipment needed.
This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session.
Youth Graphic Novel Design Session 2/3 (Valente)
Visually capture your own story in a short graphic novel format from story planning to character development and illustration. All materials are provided and no prior art experience is needed! Registration is required, and registering for the first session includes the following sessions. This program is for ages 10-18.
The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.
Youth Graphic Novel Design Session 3/3 (Valente)
Visually capture your own story in a short graphic novel format from story planning to character development and illustration. All materials are provided and no prior art experience is needed! Registration is required, and registering for the first session includes the following sessions. This program is for ages 10-18.
The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711.