Older Adult Yoga at Russell Youth and Community Center
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing.
The class is offered as part of the pilot program at Russell Youth and Community Center.
Older Adult Yoga at Russell Youth and Community Center
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing.
The class is offered as part of the pilot program at Russell Youth and Community Center.
Summer Reading: Decorate a Paper Fan! (O'Connell)
Decorate a handheld paper fan using the simple, meditative basics of Chigiri-e (“chee-gee-ree-eh”), a traditional Japanese art form where the name literally means "torn picture."
There will also be a mini-mural station for families to decorate collaboratively to celebrate wrapping up this year's Summer Reading program.
An assortment of colorful papers as well as markers, book-themed stickers and other decorations will be provided.
Space is limited and registration is required. There will be two identical back-to-back 60 minute sessions (from 2-3 and again from 3-4). Please sign up for only one session.