Vegetable Fermentation for Gut Health (Central Square)
What’s all this fuss about fermented foods? Why are fermented foods essential for gut health, and why are they so expensive? In this class, Mo Katz-Christy will walk you through how to use any old vegetables to make delicious and nutritious fermented foods that replenish the microbiome, regulate our immune system, and more! Leave with a jar of kraut that you can share with your household.
Mo Katz-Christy (they/them) is a queer Ashkenazi Jewish herbalist born and raised in Cambridge, MA on unceded Massachusett land. They approach herbalism by connecting folks to the knowledge they already have about their body and herbs through working with kitchen medicine, ancestral traditions, and mulberries falling on the sidewalk!
Mo graduated from a three-year clinical herbalism program at the Vermont Center for Integrative Herbalism in 2022. They work one-on-one with clients to address the root imbalances that are causing dysregulation and to promote long-term healing, focusing on gut health. You can find out more about their work at mokatzchristy.com.
71 Cherry Street
The Cambridge Redevelopment Authority (CRA), in partnership with the Margaret Fuller Neighborhood House (MFNH), plans to develop a portion of the MFNH lot, located at 71 Cherry Street, into new affordable homeownership units. This development will happen in conjunction with the revitalization of the MFNH. The CRA plans on creating these new housing units under the provisions of the Affordable Housing Overlay (AHO).
Heat Awareness for Older Adults (Main)
Join Nancy Porter, Director of Resilience and Emergency Preparedness with the Cambridge Public Health Department, for a discussion on how to keep yourselves and others safe in hotter temperatures. Older adults are more vulnerable in periods of high temperatures because the body cools itself down less effectively - especially if you have medical conditions or take certain medications.
Registration requested but not required.
CANCELLED: 71 Cherry Street AHO Community Meeting
The Cambridge Redevelopment Authority (CRA) is hosting their first AHO community meeting on February 19th, 2025 at 6 p.m. to discuss plans for the proposed development at 71 Cherry Street as 100% affordable housing.
Via Zoom: bit.ly/m/MFNHRevampProject
In Person: CCF Conference Room, 99 Bishop Allen Dr. Cambridge, MA 02139
If you are interested in attending the meeting, please register here.
[Cancelled] Wellness for Older Adults: Low-impact Fitness (Valente)
Class on July 1 has been cancelled.
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness Art Wednesday: Paint Your Truth (Main)
Paint Your Truth is a community based process painting therapeutic workshop. This in-person event allows you to express your emotions through the power of painting. Let go of stress and connect with others in a supportive environment. No painting experience needed, just an open heart and mind. Come and discover the healing power of art! All materials provided by the Library.
Designing and Constructing Public Facilities
A manual by the Commonwealth of Massachusetts Office of the Inspector General developed for public officials who manage or oversee public construction projects and need a ready reference on the legal and procedural requirements of the procurement laws that apply to public design and construction contracts in Massachusetts