Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
City of Cambridge Announces Implementation of Training for Police Body-Worn Camera Program; Cameras Expect to Be Deployed in Early April
The phased rollout of the Cambridge Police Department’s Body-Worn Camera (BWC) Program will serve as a critical step in strengthening transparency, accountability, and trust between officers and the community.
This important initiative is part of the City’s ongoing commitment to public safety and comes after extensive planning, policy development utilizing national models, and best practices in training. The department has worked over the past two years to develop a program that meets the highest standards of accountability while protecting civil liberties.
Lift & Lounge in the Park
Add alternative spaces for teens and adults to exercise and relax outside! This project will include an outdoor fitness station to make exercise accessible for more residents and hammock poles for residents to unwind outside.
Get to Know Liz Mengers
Get to Know Liz Mengers, Planning and Development Manager at the Department of Human Service Programs, who works behind the scenes to expand resources for Cambridge's unhoused residents. She leads grant support, coordination, and collaboration with community partners to improve outcomes for those experiencing homelessness.