Drop-in Tech Help at the Library (Central Square)
Looking for some basic computer or mobile device guidance? Want help using an online resource? Need someone to read your resume and support navigating online job applications? Join us for our drop-in help hours between 11a.m. and 1p.m. for 20 minute help sessions. No registration required.
Zumba Gold in North Cambridge for Older Adults
This is a low impact, easy to follow, 45-minute Latin-inspired dance class. This class is appropriate for older adults of all fitness levels and participants can go at their own pace.
Dancing for Balance (Older Adults)
This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.
Wellness for Older Adults: Low-impact Fitness (Central)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Lewis Room of the Central Square Branch Library.