Wellness for Older Adults: Let Your Yoga Dance (Virtual)
A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Wellness for Older Adults: Let Your Yoga Dance (Virtual)
A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Wellness for Older Adults: Let Your Yoga Dance (Virtual)
A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Wellness for Older Adults: Let Your Yoga Dance (Virtual)
A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Wellness for Older Adults: Let Your Yoga Dance (Virtual)
A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Wellness for Older Adults: Let Your Yoga Dance (Virtual)
A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Wellness for Older Adults: Let Your Yoga Dance (Virtual)
A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Wellness for Older Adults: Let Your Yoga Dance (Virtual)
A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Wellness for Older Adults: Let Your Yoga Dance (Virtual)
A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Tai Chi Paradigm for Older Adults
Join us for a 6-week workshop series led by Sifu Mynor Diaz.
The “Tai Chi Paradigm” program is a training system that incorporates a distinct set of exercises and concepts of spatial patterns.