Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Deferred Compensation Plans
The City provides employees with access to a Deferred Compensation Plan which allows employees to invest a portion of their wages through payroll deduction on a tax deferred basis in a variety of investment vehicles such as stock and bond mutual funds, guaranteed accumulation accounts, and money market funds.
Speaking Requests
If you would like to request that Mayor Siddiqui speak at your event, please fill out the following fields, and someone from our office will be back in touch with you shortly.
Open Data Program
The City of Cambridge is committed to using technology to increase accessibility to and transparency of information owned by the City. Providing access to information is one means through which the City can foster engagement and collaboration with its citizenry. Making government data available in easy to find and usable formats can create meaningful opportunities for the public to help solve complex challenges. New datasets and visualizations will be added on a regular basis and existing datasets will be updated on a periodic basis.
9 - Neighborhood Nine
Neighborhood Nine is a moderate-density residential neighborhood with around twelve thousand residents, ranging from Harvard Square to Porter Square in the east and bordered by Concord Avenue the commuter rail tracks.