Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
COVID-19 Update to the Community
As COVID-19 cases rise across the Commonwealth and in Cambridge, the City wants to update you on all of the strategies and mitigations that we have put into place to keep us all safe.
October 18 to 19 Traffic Impacts
The City of Cambridge is notifying residents, businesses, and visitors of street closures and traffic impacts from October 18 to October 19 due to the Head of the Charles Regatta, the Attic Vintage Block Party, and the Community Art Center Block Party.
[Postponed] New to Medicare Workshop (Main)
This event has been postponed to a future date.
Led by a Minuteman Senior Services state-certified Medicare benefits counselor, this program is for people who are turning 65 or leaving an employer group health plan due to retirement. Topics include Medicare benefits and coverage gaps, when to apply for Medicare, how to apply for Medicare, health insurance plans that work with Medicare, understanding premiums, deductibles and maximum out of pocket costs, and choosing the right supplement plan. It also covers special considerations and the consequences of not enrolling at the right time.
Registration is requested but not required.