Aging with Mindfulness (Virtual)
This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner.
Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Aging with Mindfulness (Virtual)
This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner.
Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Aging with Mindfulness (Virtual)
This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner.
Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
[New Date] Branch Walk [55+] (O'Connell)
Meet neighborhood locations and greet your neighbors! Join Stefanie Haug, local mindful nature guide, as we explore Cambridge one neighborhood at a time, with a local library branch as our home base. These leisurely walks blend local history, nature, and contemplative practices, with lots of time to pause and share. Participants are encouraged to bring their own neighborhood stories, discover something new, and build connections with people and places.
The our final neighborhood walk through East Cambridge, launching from the lovely O'Connell Library. The walk will conclude at Elmendorf Baking Store & Cafe close to the library.
What to bring: layered clothing, comfortable shoes and water.
Where to meet: At the O'Connell Branch entrance.
Registration is requested but not required.
Cambridge Announces Small Business E-Commerce Grant
Applications are now open for a new grant to help Cambridge businesses improve their web presence. Businesses can receive up to $4,000 in relief funds to improve their website, add services like online ordering or booking, and other eligible expenses.
Empowerment in Your Later Years: Plan Ahead, Stay Ahead (Virtual)
A three-part webinar series designed to invest in your health, wellness, and longevity.
Take fear and uncertainty out of the future by being prepared for changes in health. This session will cover topics and tips related to preparing for sudden changes and what you can do to minimize the impact of illness, such as advanced directives, emergency planning, and communication.
This event will be held online. A Zoom link will be sent to registrants one hour before the session begins.
Aging with Mindfulness (Virtual)
This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner.
Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website.
Registration is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.