Wellness for Older Adults: Tai Chi Paradigm - Intermediate (Main)
Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. The Intermediate Level is intended for those who have practice with Mynor previously in the Wu style.
Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.
This is an in-person event at the Main Library.
To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly.
Registration will open Wednesday, July 22 at 9 am and close Wednesday, August 12 at 5PM. Participants selected will be notified on Friday, August 14.
Priority will be given to those who were not selected for the spring program.
Sponsored by the Cambridge Public Library Foundation
Wellness for Older Adults: Tai Chi Paradigm - Intermediate (Main)
Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. The Intermediate Level is intended for those who have practice with Mynor previously in the Wu style.
Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.
This is an in-person event at the Main Library.
To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly.
Registration will open Wednesday, July 22 at 9 am and close Wednesday, August 12 at 5PM. Participants selected will be notified on Friday, August 14.
Priority will be given to those who were not selected for the spring program.
Sponsored by the Cambridge Public Library Foundation
Wellness for Older Adults: Tai Chi Paradigm - Intermediate (Main)
Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. The Intermediate Level is intended for those who have practice with Mynor previously in the Wu style.
Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.
This is an in-person event at the Main Library.
To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly.
Registration will open Wednesday, July 22 at 9 am and close Wednesday, August 12 at 5PM. Participants selected will be notified on Friday, August 14.
Priority will be given to those who were not selected for the spring program.
Sponsored by the Cambridge Public Library Foundation
Wellness for Older Adults: Tai Chi Paradigm - Intermediate (Main)
Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. The Intermediate Level is intended for those who have practice with Mynor previously in the Wu style.
Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.
This is an in-person event at the Main Library.
To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly.
Registration will open Wednesday, July 22 at 9 am and close Wednesday, August 12 at 5PM. Participants selected will be notified on Friday, August 14.
Priority will be given to those who were not selected for the spring program.
Sponsored by the Cambridge Public Library Foundation
Wellness for Older Adults: Tai Chi Paradigm - Intermediate (Main)
Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. The Intermediate Level is intended for those who have practice with Mynor previously in the Wu style.
Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.
This is an in-person event at the Main Library.
To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly.
Registration will open Wednesday, July 22 at 9 am and close Wednesday, August 12 at 5PM. Participants selected will be notified on Friday, August 14.
Priority will be given to those who were not selected for the spring program.
Sponsored by the Cambridge Public Library Foundation
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Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.
Wellness for Older Adults: Low-impact Fitness (Valente)
This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music! Come as you are and take everything at your own pace. This class is conducted from a standing position and incorporates exercises like modified lunges, cardio, and body resistance strength training.
Registration for each session is required.
This is an in-person event in the Program Room of the Valente Branch Library.