Zumba Gold for Older Adults
This is a low impact, easy to follow, 45-minute Latin-inspired dance class. This class is appropriate for older adults of all fitness levels and participants can go at their own pace.
Zumba Gold for Older Adults
This is a low impact, easy to follow, 45-minute Latin-inspired dance class. This class is appropriate for older adults of all fitness levels and participants can go at their own pace.
Focus Group for Persons with Disabilities
We’re hosting an in-person, compensated focus group to explore opportunities and challenges around physical activity for persons with disabilities in Cambridge. Your insights are essential to shaping a more inclusive community!
Mat Yoga for Older Adults
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Mat Yoga for Older Adults
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Mat Yoga for Older Adults
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.