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Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
Strong and Stretched for Older Adults
A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture.
Flamenco Dance Class for Older Adults
This is a class for all, with or without any kind of physical limitation with the option of dancing sitting on the chair if needed. Each of you will discover flamenco with your style.
Flamenco Dance Class for Older Adults
This is a class for all, with or without any kind of physical limitation with the option of dancing sitting on the chair if needed. Each of you will discover flamenco with your style.
Flamenco Dance Class for Older Adults
This is a class for all, with or without any kind of physical limitation with the option of dancing sitting on the chair if needed. Each of you will discover flamenco with your style.
Flamenco Dance Class for Older Adults
This is a class for all, with or without any kind of physical limitation with the option of dancing sitting on the chair if needed. Each of you will discover flamenco with your style.