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Explore Qigong warm-ups and the elements of Tai Chi with instructor Ellen DeGenova. This class offers highly adaptable and accessible ways of moving for everyone. No experience necessary. A seated option will be available. Registration is preferred but not required. In case of inclement weather, this event will take place in the Community Room

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.

Join us each Monday at the Central Square Branch for Chair Yoga, led by experienced instructor Louise Parker. This is an in-person program taking place in the Lewis Room at Central Square. Registration is required for each session. Louise Parker has been practicing yoga for close to 20 years. She is trained in the Yoga Shanti method of practice, which is rooted in the Iyengar and Ashtanga yoga traditions.