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Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Cambridge Arts seeks artists to paint on the ribbon arch coming to Central Square's Carl Barron Plaza.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Residents guide to waste collection

The Community Learning Center (CLC) works to create pathways for current students and alumni to work in the field of adult public education.

Get to Know Liz Mengers, Planning and Development Manager at the Department of Human Service Programs, who works behind the scenes to expand resources for Cambridge's unhoused residents. She leads grant support, coordination, and collaboration with community partners to improve outcomes for those experiencing homelessness.

Get to Know Susanne Rasmussen, Deputy Climate Chief at the Office of Sustainability, who sees public service as work to improve the lives of everyone in the community. For her, this especially means engaging with those who are most vulnerable to the impacts of climate change.

Get to Know Anna Kaplan, the Director of Epidemiology and Data Services at the Cambridge Public Health Department (CPHD). The Epidemiology and Data Services division works as sort of an internal support group to all the different public health department units, in addition to our communicable disease function.

The Cambridge Police Department on Friday announced the promotion of Buckowe Yam from Lieutenant to Deputy Superintendent following a special ceremony at the Robert W. Healy Public Safety Facility. The first Asian-American to ever serve on the department’s command staff, Yam will oversee Day Operations and the Traffic Unit.