Yoga for Better Balance for Older Adults
This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.
Yoga for Better Balance for Older Adults
This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.
Yoga for Better Balance for Older Adults
This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.
Bike Maintenance Basics
For those interested in short trips around town, this workshop is for you. Our bicycle commuter workshops are great for businesses, communities, universities, or bike groups looking to promote healthy transportation options. The workshop is designed for people who know how to ride a bike, but would like to start using their bikes to ride to work, school, or clubs. Attendees receive safety hand outs, and the instructor will have materials on hand to demonstrate principles, as well as to answer any questions attendees may have.
Bike Maintenance - beyond basics
For those interested in short trips around town, this workshop is for you. Our bicycle commuter workshops are great for businesses, communities, universities, or bike groups looking to promote healthy transportation options. The workshop is designed for people who know how to ride a bike, but would like to start using their bikes to ride to work, school, or clubs. Attendees receive safety hand outs, and the instructor will have materials on hand to demonstrate principles, as well as to answer any questions attendees may have.
Communicating via emails and text messages (Virtual)
Learn how to use smartphones (iPhone or Android) to communicate with others. You will learn about text messages, emails and how to send attachments. This class will be delivered by a DOORS program instructor. To learn more about the DOORS program please go to: https://www.digitalpsych.org/doors-program.html
To view and register for other Basic Tech Classes at the Library, please go to tinyurl.com/basictechclass.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Registration is encouraged, but not required.
Zumba Gold for Older Adults
This is a low impact, easy to follow, 45-minute Latin-inspired dance class. This class is appropriate for older adults of all fitness levels and participants can go at their own pace.