Wellness for Older Adults: Tai Chi Paradigm - Beginner (Valente)
Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery.
Join us in this eleven-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.
This is an in-person event at the Valente Branch.
To enter the lottery, please register for the waitlist below. This waitlist will constitute the pool from which 15 names will be drawn randomly.
Registration will open Wednesday, March 4 at 9AM and close Wednesday, April 1 at 5PM. Participants selected will be notified on Friday, April 3.
Sponsored by the Cambridge Public Library Foundation
Volunteer Attorneys Needed for Cambridge Immigration Legal Screening Clinic
The Clinic is held virtually on the third Wednesday of every month. Callers leave a message with their information. De Novo staff screen the messages and assign callers to volunteer attorneys based on practice area and language, when possible. Volunteer attorneys then provide brief advice, screen for immigration legal needs, and refer to additional legal resources if appropriate. De Novo immigration attorneys provide supervisory support.
Volunteer Attorneys Needed for Cambridge Immigration Legal Screening Clinic
The Clinic is held virtually on the third Wednesday of every month. Callers leave a message with their information. De Novo staff screen the messages and assign callers to volunteer attorneys based on practice area and language, when possible. Volunteer attorneys then provide brief advice, screen for immigration legal needs, and refer to additional legal resources if appropriate. De Novo immigration attorneys provide supervisory support.
Volunteer Attorneys Needed for Cambridge Immigration Legal Screening Clinic
The Clinic is held virtually on the third Wednesday of every month. Callers leave a message with their information. De Novo staff screen the messages and assign callers to volunteer attorneys based on practice area and language, when possible. Volunteer attorneys then provide brief advice, screen for immigration legal needs, and refer to additional legal resources if appropriate. De Novo immigration attorneys provide supervisory support.
Cambridge Recognizes Rat Week in Conjunction with World Rat Day
Rodents have become a growing concern in urban environments, and Cambridge is no exception. To combat this, the City offers a free rodent control assistance program for residents of buildings with four or fewer units. This initiative, a partnership between the City and a private pest control company, provides professional inspections, baiting, trapping, and follow-ups within 60 days to help control rodent populations.
Vegetable Fermentation for Gut Health (Main)
What's all this fuss about fermented foods? Why are fermented foods essential for gut health, and why are they so expensive? Join clinical herbalist Mo Katz-Christy to learn how to use any old vegetables to make delicious and nutritious fermented foods that replenish the microbiome, regulate our immune system, and more! Leave with a jar of kraut that you can share with your household.
Mo Katz-Christy (they/them) is a queer Ashkenazi Jewish clinical herbalist and educator in Boston, MA on unceded Massachusett land. They approach herbalism by connecting folks to the knowledge they already have about their body and herbs through working with kitchen medicine, ancestral traditions, and mulberries falling on the sidewalk! Mo teaches herb classes and programs at over 40 different sites in New England. They work one-on-one with clients, in Somerville and virtually, to address the root imbalances that are causing dysregulation and to promote long-term healing, focusing on gut health. You can find out more about their work at mokatzchristy.com.
Registration is required. Registration opens Thursday, February 5th.
12 - Cambridge Highlands
The Cambridge Highlands neighborhood, located on the northeastern edge of the city is comprised of a commercial and light industrial area as well as a more residential area at its western end, bordering Belmont. The Fresh Pond Reservation borders the neighborhood to the south.
Fossil Fuel Free Demonstration Program
Another community action we are pursuing is a first-of-its-kind Fossil Fuel Free Demonstration Program. We sat down with Susanne Rasmussen, Director of Environmental and Transportation Planning at the Cambridge Community Development Department to learn more about this new program.
Summer Reading: Fresh Pond Wild Edibles Walk with Russ Cohen (Main)
Cambridge is home to over 80 species of edible wild plants, some of which are more nutritious and/or flavorful than their cultivated counterparts. These include native species like Fox Grape and Shagbark Hickory; non-native weeds like Chicory and Burdock; and invasive species like Japanese Knotweed and Autumn Olive. Join expert forager Russ Cohen on a 2.5 hour ramble around Fresh Pond to learn about over two dozen species of edible wild plants. Keys to the identification of each species will be provided, along with info on edible portion(s), season(s) of availability and preparation methods, as well as guidelines for safe, ethical and environmentally-responsible foraging.
NOTE that this is an educational walk only: no actual foraging will take place, as that activity is prohibited with in the Fresh Pond Reservation.
We will meet at Fresh Pond, in the main parking lot by the ranger station and water department.
Russ Cohen is a naturalist and wild foods enthusiast from Weston, Mass., currently in his 52nd year of leading walks and talks about wild edibles. He has led talks for the Massachusetts Audubon Society, the New England Forestry Foundation, and The Trustees of Reservations. Russ' foraging book, Wild Plants I Have Known...and Eaten, is now in its ninth printing. Russ has taken on the role of Johnny Appleseed for edible native species, collaborating with land trusts, cities and towns, and other groups (including one in Cambridge) to plant plants from his nursery in appropriate places on their properties.