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Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself? Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature. No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting. Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.

This event has been postponed to a future date. Led by a Minuteman Senior Services state-certified Medicare benefits counselor, this program is for people who are turning 65 or leaving an employer group health plan due to retirement. Topics include Medicare benefits and coverage gaps, when to apply for Medicare, how to apply for Medicare, health insurance plans that work with Medicare, understanding premiums, deductibles and maximum out of pocket costs, and choosing the right supplement plan. It also covers special considerations and the consequences of not enrolling at the right time. Registration is requested but not required.

The following is a CodeRED phone message that was delivered to Cambridge residents age 75 and older on January 27, 2021.

The City of Cambridge is notifying residents, businesses, and visitors of street closures and traffic impacts from October 18 to October 19 due to the Head of the Charles Regatta, the Attic Vintage Block Party, and the Community Art Center Block Party.

The City of Cambridge is notifying residents, businesses, and visitors of multiple temporary street closures throughout the week and weekend due to scheduled community events, including the B.A.A. 10K.

Read to Dante, our local cuddly therapy dog! Trained therapy dogs provide warm and non-judgmental reading companions for new or experienced readers up to age 14. Registration for each 15-minute time slot is required and begins on Wednesday, January 22 by calling or visiting the Valente Branch (617-349-4015). The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711

Read to Dante, our local cuddly therapy dog! Trained therapy dogs provide warm and non-judgmental reading companions for new or experienced readers up to age 14. Registration for each 15-minute time slot is required and begins on Wednesday, April 16 by calling or visiting the Valente Branch (617-349-4015). The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711

Read to Dante, our local cuddly therapy dog! Trained therapy dogs provide warm and non-judgmental reading companions for new or experienced readers up to age 14. Registration for each 15-minute time slot is required and begins on Wednesday, March 12 by calling or visiting the Valente Branch (617-349-4015). The City of Cambridge does not discriminate, including on the basis of disability. We may provide auxiliary aids and services, written materials in alternative formats, and reasonable modifications in policies and procedures to people with disabilities. For more information contact us at library@cambridgema.gov, 617-349-4032 (voice), or via relay at 711