An Introduction to "Forest Bathing" for Elders (Central)
Curious about “forest bathing” (spoiler alert: no water required) and how to experience it indoors?
Then join us for a calming and restorative indoor introduction to the practice of Forest Bathing, specially designed for people 55 and over.
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses.
Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist, certified Mindful Outdoor Guide (Kripalu), and coach. Her career has spanned the nonprofit and corporate world with a focus on the wellbeing of humans and the more-than-human world.
From Revolution to Remembrance: Memory of the American Revolution (Main/Virtual)
To mark the 250th anniversaries of the American Revolution and the founding of the United States, a coalition of local non-profits and government agencies will present Washington in American Memory, a seven-part speaker series.
Explore how Americans have remembered, reinterpreted, and reshaped the meaning of the American Revolution from 1776 to today, featuring:
Michael Hattem, author of Past and Prologue: Politics and Memory in the American Revolution and Associate Director of the Yale-New Haven Teachers Institute
Nikki Stewart, Executive Director of Old North Illuminated