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Strong and Stretched


Citywide Senior Center
806 Massachusetts Ave.
Cambridge, MA 02139

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A 45-minute class starting with a cardio warm up, strengthening exercises using hand weights (try soup cans/water bottles) or Thera bands for resistance. Muscle conditioning reinforces good posture and class ends with deep Yoga stretches.
This is an in-person event.

Page was last modified on 7/24/2023 8:15 PM
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