Description
Join us at Joan Lorentz Park every Saturday in May, begining on Saturday, May 6 from 10-11 a.m. to learn and practice five Qi Gong exercises. Qi Gong is a traditional Chinese mind-body practice that consists of five easy-to-learn exercises and meditation. It is guided by the principles of truthfulness, compassion and forbearance. The practice component includes four gentle, standing exercises, along with a peaceful sitting meditation
Sunling Liew, the instructor, is a retiree from Boston Public Schools after servicing there for 32 years. Currently, Sunling is the principal of Ming Hui Academy Boston, a Chinese language school located in Cambridge. She teaches Chinese language and culture to children and adults both online and onsite. She also teaches Qi Gong in various public libraries, senior centers and in the schools. Registration is required.
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