Senior Chair Exercise

Location

Citywide Senior Center
806 Massachusetts Ave.
Cambridge, MA 02139

Get directions

Contact

617-349-6060

Description

Calendar event imageLooking for a class that gives you a more vigorous work out. Then come check this class out.
Benefits. Chair exercises have multiple benefits: Improved strength and muscle tone; Improved range of motion; Better cardiovascular fitness and circulation; Better cognitive function.

For seniors 60+. Cost is $3.00 per class.
Page was posted on 7/31/2019 3:00 PM
Page was last modified on 10/10/2019 8:59 AM
Provide Feedback

Got feedback?

Please provide your feedback below: