Description
Mindfulness meditation can give us tools to better cope with stress, anxiety, and uncertainty. It can also lead to greater calm, wisdom, and compassion. Join us to learn how to meditate and how to establish a consistent meditation practice that will nourish your life. Together we will uncover what is mindfulness, and how to incorporate it into our daily lives. Basic instruction in mindfulness meditation as well as other awareness-based practices such as walking meditation and mindful communication will be offered. There will be time for questions and reflections. This class led by Zeenat Potia is appropriate for first-time meditators as well as those with meditation experience. All are welcome, free to all.
Rain date is Sunday, May 21, 2023 at 11:00 a.m.