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Meditation and Mandala

Location

Citywide Senior Center
806 Massachusetts Ave.
Cambridge, MA 02139

Get directions

Contact

Cambridge Council on Aging
617-349-6220

Description

Calendar event image

A seated, mindfulness meditation class for adults, 60 years of age or older.

Mandala is the Sanskrit word for sacred circle. Mandalas are used in many cultures for meditation and contemplation. Music and a quiet atmosphere will allow group members to relax and get centered as they fill in the outlines of paper Mandalas with colored markers. All materials will be provided.

The group will start with a brief guided meditation and then individuals will have an opportunity to color at their own pace. Adult coloring has recently gained popularity to reduce stress and as a means of relaxation.

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Page was posted on 12/8/2022 11:47 AM
Page was last modified on 7/24/2023 8:16 PM
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