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Strength Building



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Council on Aging


Seniors, this is a muscle conditioning class focusing on high repetitions with light or no weight utilizing what you have available at home. You will need to be able to stand for a good portion of class, have a chair, a portion of empty wall space you can lean against, a bit of floor space to move in, any of the above mentioned props, sneakers, and water.
This class is Virtual.

Page was last modified on 7/24/2023 8:24 PM
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